- Kids of all ages love visualizaiton and breathing to release stress.
- Focus and concentration are improved.
- ADD and ADHD kids feel the internal energy and self-control.
- Tai Chi Moves helps kids to believe in themselves.
- Adults love the relaxation of these simplified moves, too!
Product Description
The CD-Rom is to learn the moves and understand how Tai Chi works on the body. Audio CD with music and instruction is for regular practice. Close your eyes, and focus within for better relaxation, focused breathing and energy flow. Use at home or school to help children pay attention, improve self-esteem and cooperate better…. More >>
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Tai Chi MovesI brought the CDs with me to Uganda where I went to teach primary school students. To learn the moves for myself, I started with the video CD to see how Cari did the actual moves. Cari speaks slowly, clearly and gradually initiates you into each sequence. Her voice is soothing and calm. After just a couple of the sessions with the video, I started using the audio CD. Again, Cari takes you through each sequence, slowly adding instructions as the moves progress. I found myself able to internalize the moves and get more meditative effect using the audio CD. I especially found that the “stork” poses did wonders for my back.
I introduced the 8-10 year olds to the tai-chi moves in my first class. We started with a 5-7 minute session at the beginning of the class, in the middle and at the end of the class. The children immediately loved all the animal poses. It does not matter if the pose is exact, so the kids had fun personalizing the movements. By the second week, the children would request certain poses and seemed to intuitively know what they needed for each session. It was amazing to see how much calmer and focused the kids were after a session. Their concentration levels went up and they were more productive.
Rating: 5 / 5